Posted by Manu Kalia on Tuesday, June 11, 2013,
In :
Fitness
Use your couch for opening up the front hip and leg
muscles. This is an advanced stretch technique which targets tight hip flexors,
quadriceps and anterior tibialis muscles. Great stretch for runners and
athletes or anyone looking to open up the hip from too much sitting and
biking. It's also used for treating hip flexor muscle strain after injury or
from repetitive strain and poor mechanics. Continue reading ...
Posted by Manu Kalia on Saturday, June 1, 2013,
In :
Fitness
In this video is on hip stretch for piriformis and hip joint flexibility. It is a safe and effective hip stretch to improve the flexibility of the hip and surrounding hip muscles. This hip stretch an help relieve low back pain, sciatica, running knee pain, patellar tendonitis, ITB syndrome, and some hip pain issues. This is also a great stretch to improve flexibility of the IT band and prevent running related injuries like arthritis in knee. It's important to make this exercise part of you d... Continue reading ...
My name is Manu Kalia.
Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist.
Founder and Formulator of TriDosha Wellness Products.
My name is Manu Kalia.
Physical Therapist, Clinical Ayurveda Herbalist and Exercise Science Specialist.
Founder and Formulator of TriDosha Wellness Products.
